Welcome to the CBD Oil Sleep Guide! Sleep is your body’s way of recharging itself so that you can live yet another day to the fullest. It’s a vital part of our well-being, helping with everything from maintaining a healthy weight to fending off heart disease.
But even though it’s so important, so many of us aren’t getting enough sleep. With hectic work schedules keeping us up until all hours of the night and legit sleep disorders like insomnia and narcolepsy, some of us just need a boost. This is where CBD can help.
How CBD Is Being Used to Help People Relax & Get Better Sleep
CBD, short for cannabidiol, isn’t just a sleep aid, but one of its main uses is indeed for promoting healthier sleeping patterns. It’s being used in many forms to help people relax and rest easy through the night, like CBD oil tinctures, chewable gummies, and potent capsules.
How This Guide Is Going to Help You Find the Best CBD Oil for Sleep Possible
This complete guide to using CBD oil for sleep will cover everything you need to know about cannabidiol as a sleep aid. We’ll be focusing on which products are worth buying and where to find them so that you can sleep through the night and wake up feeling refreshed.
Best CBD Oil Products for Sleep
CBD has been taking the world by storm over the past few years, which is both good and bad. The good is that many people are finding relief from sleep disorders and general sleeping issues through a more holistic alternative: CBD.
The bad, though, is that it’s becoming harder to differentiate the quality sleep-enhancing products from the not-so-quality ones.
There are a lot of cheap Chinese-made CBD oils that aren’t worth your time and can actually do more harm than good, but these manufacturers obviously still market themselves as high-end and reputable. To help you out, we’ve covered the 3 best CBD oil products for sleep available:
Frequently Asked Questions
What is CBD?
Before jumping on the CBD bandwagon and using it for a good night’s rest, it’s important to have an understanding of what it actually is.
CBD is short for cannabidiol and similar to THC, it’s one of the main naturally-occurring chemical compounds found in the cannabis plant. There is one big difference between CBD and THC, though… CBD won’t get you high.
Does CBD help with sleep? Does CBD oil help with sleep?
Yes and yes. Using CBD as a sleep aid – whether it’s in the form of gummies, oils, teas, or capsules – has brought sleep-related relief to millions of people.
This is because cannabinoids like CBD interact with your body’s endocannabinoid system, which is responsible for maintaining a state of balance and stability. As we all know, sleep is an important part of this healthy balance.
What’s the best CBD dosage for sleep?
It depends on a few things, like your body size and your tolerance. No matter the dosage, it’s always a good idea to start slow and work your way up if a low dose isn’t giving you the results you’re hoping for.
How common are sleeping problems?
Actually way more common than you’d think. A study from Cleveland Clinic found that “about 70 million Americans suffer from sleep disorders.” This number doesn’t even include general restlessness and sleeping problems (it only focuses on disorders like insomnia, sleep apnea, restless leg syndrome, and narcolepsy).